CENTRAL CITY MENU

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WEEK 1

Week 1
Monday		Tuesday		Wednesday		Thursday		Friday
Breakfast		Breakfast		Breakfast		Breakfast		Breakfast
French Toast Sticks	1.1 oz	WW English muffin	1/2 ea (.5 oz)	Cheerios*	1/3 cup (.5 oz)	Cinnamon Toast	1/2 sl (.5 oz)	Oatmeal	1/4 cup
Syrup		Bananas	1 ea (4 oz)	Apple Juice	4 oz	Applesauce	1/2 cup	Raisins
Orange Juice	4 oz	Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz	100% Grape Juice	4 oz
Reduced Fat Milk	6 oz							Reduced Fat Milk	6 oz

Lunch		Lunch		Lunch		Lunch		Lunch
Meatloaf	2 oz EP	Chicken Fingers	1.5 oz EP	Beef A Roni	1 cup (1 1/2 oz EP .5 oz EP bread)	Fish Sticks	(1 1/2 oz EP meat .5 oz bread)	Pork BBRQ	1.5 oz EP
Mashed Potatoes	1/4 cup	Brussel Sprouts	1/2 cup	Green Beans	1/2 cup	Tater Tots	1/4 cup (2 oz)	Flavored Rice	1/4 cup
Harvard beets	1/4 cup	Parsley Noodles	1/4 cup (.5 oz EP)	Pears	1/2 cup	Tossed Salad	1/2 cup	Broccoli	1/2 cup
Canned Fruit	1/2 cup	Fruit Cocktail	1/2 cup	Reduced Fat Milk	6 oz	Apple	1 ea (4 oz)	Pineapple	1/2 cup
Roll	1/2 oz	Reduced Fat Milk	6 oz			Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz
Reduced Fat Milk	6 oz

Snack		Snack		Snack		Snack		Snack
Animal Crackers	.5 oz	Coffee Cake/Sweet Roll	1.3 oz	Hard Pretzels	.4 oz	Orange Slices	1 ea (4 oz)	Granola Bar	1.1 oz
Reduced Fat Milk	4 oz	Reduced Fat Milk	4 oz	Reduced Fat Milk	4 oz	Cheese Crackers	as desired	100% Fruit Juice	4 oz
						Reduced Fat Milk	4 oz

* Enriched, whole grain or fortified

1% milk served daily

Menu subject to change due to supplies

Ethnic experiences served once per month

WEEK 2

Week 2
Monday		Tuesday		Wednesday		Thursday		Friday
Breakfast		Breakfast		Breakfast		Breakfast		Breakfast
Pancakes	.6 oz	Biscuit	1 ea (.5 oz)	Egg Patty		Cold Cereal**	1/3 - 1/2 cup (.5 oz)	Cream of Wheat cereal	1/4 cup
Syrup		Butter & Jelly		WW English Muffin	1/2 (.5 oz)	Fruit	1/2 cup	100% Orange Juice	1/2 cup (4 oz)
Banana	1 ea / 4 oz	Seasonal Fruit*	1 ea (4 oz)	Butter & Jelly		Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz
Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz	100% Fruit Juice	4 oz
				Reduced Fat Milk	6 oz
Lunch		Lunch		Lunch		Lunch		Lunch
Tuna Salad	1.5 oz EP (2 oz salad)	Individual Cheese Pizza	1.5 oz EP / .5 oz bread	Chicken Tenders	1 1/2 oz EP / .5 oz bread	Ethnic Day		Cooks Choice
WW Bread	1/2 slice	Tossed Salad	3/4 cup	Candied Carrots	1/2 cup	Meat / Meat Sub	1 1/2 oz IP	Meat / Meat Sub	1 1/2 oz EP
Potato Soup	1 cup	Peaches	1/2 cup	Wheat bread & butter	1/2 slice	Veggie / fruit	2 total (1/2 cup each)	Veggie / fruit	2 total (1/2 cup each)
Celery Sticks	4 sticks	Reduced Fat Milk	6 oz	Orange Slices	1 each ( 4 oz)	WW Bread / bread alt	.5 oz	WW Bread / bread alt	.5 oz
Apricot halves	1/2 cup			Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz
Reduced Fat Milk	6 oz

Snack		Snack		Snack		Snack		Snack
Vanilla Wafers	.5 oz	Animal Crackers	.5 oz	Peanut butter / WW Bread	as desired / 1/2 slice	Yogurt	2 oz	Granola Bar	1.1 oz
Reduced Fat Milk	4 oz	Orange Juice	4 oz	Reduced Fat Milk	4 oz	Fruit	1/2 cup / 4 oz	100% Grape Juice	4 oz

* Cantaloup, strawberries, nectarines or fresh peaches

**Enriched, whole grain or fortified

WEEK 3

Week 3
Monday		Tuesday		Wednesday		Thursday		Friday
Breakfast		Breakfast		Breakfast		Breakfast		Breakfast
Cold Cereal*	1/3 - 1/2 cup	French Toast Sticks	1.1 oz	Egg Patty		Cold Cereal*	1/3 - 1/2 cup	Cream of Wheat Cereal*	1/4 cup
100% Orange Juice	4 oz	Butter		WW English Muffin	1/2 (.5 oz)	Fruit	1/2 cup	100% Apple Juice	1/2 cup
Reduced Fat Milk	6 oz	100% Orange Juice	4 oz	Butter & Jelly		Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz
		Reduced Fat Milk	6 oz	100% Fruit Juice	4 oz
				Reduced Fat Milk	6 oz
Lunch		Lunch		Lunch		Lunch		Lunch
Grilled Cheese	1.5 oz EP	Spagetti	1/4 - 1/3 cup past	Chicken Nuggets / dip	1 1/2 oz EP / .5 oz bread	Ham Loaf	2 oz ( 1 1/2 oz EP)	Baked Fish	1 1/2 oz EP
WW Bread	1/2 slice	Meat Sauce	4 oz	Potato Salad	1/2 cup	Broccoli	1/2 cup	French Fries	8 - 10 ea (4 oz)
Vegetable Soup	1 cup	Italian Bread		Cookie	1 each	Baked potato / butter	4 oz	Coleslaw	1/2 cup
Peaches	1/2 cup	Tossed Salad	3/4 cup	Seasonal Fruit	1 each (4 oz)	Fruit Cocktail	1/2 cup	Fruit Juice	4 oz
Fruit Juice	4 oz	Apricot Halves	1/2 cup	Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz	Whole wheat bread	1/2 slice (.5 oz)
Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz					Reduced Fat Milk	6 oz

Snack		Snack		Snack		Snack		Snack
Yogurt	2 oz	Oat bran muffin	.9 oz	Peanut butter / WW bread	as desired / 1/2 slice	Hard Pretzels	.4 oz	Granola Bar	1.1 oz
Apple slices	1 each / 4 oz	Reduced Fat Milk	4 oz	Reduced Fat Milk	4 oz	100% Fruit Juice	4 oz	100% Orange Juice	4 oz

* Enriched, whole grain or fortified

WEEK 4

Week 4
Monday		Tuesday		Wednesday		Thursday		Friday
Breakfast		Breakfast		Breakfast		Breakfast		Breakfast
Whole Wheat Toast	.5 oz	Biscuit	1 each (.5 oz)	Cold Cereal*	1/3 - 1/2 cup (.5 oz)	Scrambled Eggs	as desired	Bagel	.5 oz bread
Peanut Butter	as desired	Butter		Banana	1 each (4 oz)	Bacon	as desired	Cream Cheese	as desired
100% Fruit Juice	4 oz	100% Fruit Juice	4 oz	Reduced Fat Milk	6 oz	WW Toast w/ butter & jelly	1/2 slice	100% Orange Juice	4 oz
Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz			100% Fruit Juice	4 oz	Reduced Fat Milk	6 oz
						Reduced Fat Milk	6 oz
Lunch		Lunch		Lunch		Lunch		Lunch
Turkey	1.5 oz EP	Sloppy Joe	2 oz ( 1 1/2 EP)	Baked Chicken	1 1/2 oz EP .5 oz bread	Reduced Fat Cold Cuts	1 1/2 oz EP	Macaroni and Cheese	1 cup (1 1/2 oz EP .5 oz bread)
Stuffing	1/4 cup (.5 oz)	Bun	1	Scalloped potatoes	1/2 cup	Pita Pocket	1 (.5 oz)	Wax Beans	1/2 cup
Mashed Potatoes	1/2 cup	Creamed Cucumbers	1/2 cup (8 slices)	Cauliflower	1/2 cup	Pudding	as desired	Fruit cup	1/2 cup
Mixed vegetables	1/2 cup	Grapes	10 - 12 each (4 oz)	Pineapple chunks	1/2 cup	Seasonal Fruit	1 each	Reduced Fat Milk	6 oz
Cranberry sauce	garnish	Reduced Fat Milk	6 oz	WW Bread w/ margarine	.5 oz	Reduced Fat Milk	6 oz
Reduced Fat Milk	6 oz			Reduced Fat Milk	6 oz	100% Tomato / Vegetable juice	4 oz

Snack		Snack		Snack		Snack		Snack
Yogurt	2 oz	Cottage Cheese	2 oz	Oatmeal Raisin Cookies	1.1 oz	Celery Sticks	8 sticks	Granola Bar	1.1 oz
Apple slices	1 each / 4 oz	Peaches	1/2 cup	Reduced Fat Milk	4 oz	Peanut Butter	as desired	100% Fruit Juice	4 oz
						Reduced Fat Milk	4 oz

* Enriched, whole grain or fortified

WEEK 5

Week 5
Monday		Tuesday		Wednesday		Thursday		Friday
Breakfast		Breakfast		Breakfast		Breakfast		Breakfast
Waffles	.5 oz	Bagel	1/2 (.5 oz)	Cold Cereal*	1/3 - 1/2 cup (.5 oz)	Scrambled Eggs	as desired	Hot Cereal	1/4 cup (.5 oz)
Syrup	as desired	Cream Cheese	as desired	Banana	1 each (4 oz)	Bacon	as desired	100% Fruit Juice	4 oz
Orange Slices	1 each (4 oz)	100% Orange Juice	4 oz	Reduced Fat Milk	6 oz	WW Toast w/ butter & jelly	.5 oz	Reduced Fat Milk	6 oz
Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz			100% Orange Juice	4 oz
						Reduced Fat Milk	6 oz
Lunch		Lunch		Lunch		Lunch		Lunch
Hamburger	1 1/5 oz EP	Chicken w/Gravey	2 oz (1 1/2 oz EP)	BBQ Pork	1 1/2 oz EP / .5 oz bread	Chilli	1 cup (1 1/2 oz EP)	Tuna Noodle Casserole	1 cup (1 1/2 oz EP .5 oz bread)
WW bun	1	Biscuit	1/2 (.5 oz EP)	Rice Pilaf	1/4 cup	Corn Bread w/butter	.6 oz	Broccoli	1/2 cup
Baked Beans	1/2 cup	Peas and Carrots	1/2 cup	Red beets	1/2 cup	Green Beans	1/2 cup	Fruit Cup	1/2 cup
Mandarin Oranges	1/2 cup	Cinnamon Applesauce	1/2 cup	Fruit**	1/2 cup	Pineapple chunks	1/2 cup	Reduced Fat Milk	6 oz
Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz	Reduced Fat Milk	6 oz


Snack		Snack		Snack		Snack		Snack
Cake w/ nondairy topping	1.3 oz	Cottage Cheese	2 oz	Peanut Butter / bread	as desired / 1/2 slice	Yogurt	2 oz	Fruit cobbler	(equal to 1/2 cup fruit)
Reduced Fat Milk	4 oz	Peaches	1/2 cup	Reduced Fat Milk	4 oz	Apple Slices	1 each (4 oz)	Reduced Fat Milk	6 oz

* Enriched, whole grain or fortified

** Cantaloup, grapefruit, strawberries or oranges